Many yoga teachers start their class by asking students to set an intention for their practice.
What is an “Intention”?
Intentions are powerful statements, and they can act as an inspiration (the process of being mentally stimulated to do or feel something) or as an aspiration (desire or hope of accomplishing something) for your yoga practice.
What is the purpose of an intention?
Intentions bring your awareness to a quality or virtue that you want to attract or develop in your life. Perhaps you want to invite more gratitude, loving-kindness, or peace into your everyday living.
Just like your breath, intention serves as an anchor throughout your yoga practice. If and when your mind wanders or becomes distracted, your breath will keep you in the present moment, and your intention will keep you focused on your goal.
Please know that whether the intention is for on the mat or off the mat, you are doing something that will positively impact your own life and will make the world a better one around you.
How do I find the right one?
Intentions can be anything. Mantras, quotes, sentences that resonate with you, an action of staying focused on the breath, or reflecting on what you have to be grateful for, are powerful and meaningful examples.
Even single words like “compassion” or “harmony” may bring on a positive mindset for you. Think of expressions that make you feel safe, supported, and grounded. Or look for words that uplift you.
Allow no room for negative self-talk or judgment. Instead, honor and celebrate the gift that you are.
When and how to set my intention?
At the beginning of your yoga practice, when your teacher asks you to set an intention, first take a moment and find stillness.
Notice your breath moving in and out through your nose. Create your intention and sit with it for a few moments. Maybe say it to yourself three times.
If you are having difficulties finding the right one, think of a reason why you have shown up on your mat. You may also choose to dedicate your practice to someone close to you.
Here are some of my favorite intentions, feel free to incorporate them into your practice:
- I am awake, I am aware, I am grateful.
- May I be healthy, happy, and free of suffering.
- I let go of expectations and face whatever is coming with grace, love, and compassion.
- May I be willing to see the love in all beings and situations.
- I honor and share the light in me.
- I love and respect all that I am, and all that I am not.
- “Love is the endless ocean of God.” – Rumi
- “I am a spark from the Infinite.” – Rumi
- Balance
- Nourish
What intention will you set for your next class? Are you ready to practice with me?
I would love to hear from you.
My intention varies over time. I have used breath. It places my focus on my breath and allows me to leave the outside world for a moment. I have also used calm as an intention. This allows me to relax into the pose. Most recently I have been practicing surrender. This allows me to focus on the pose without worrying about whether I want to do the pose or not. Namaste.
Thank you, John, for sharing. You are absolutely right. As we enter different phases in life our “goals” change as well. And because we face new challenges, experiences, and people all the time, it is only natural our needs and focus, along with our intention, would vary. I am glad you found intentions that serve their purpose at the appropriate times. Namaste